Saturday 8.23.14

Chin Up Project:  36 reps (246 this week, 583 overall)

A.M. Session:
Max Strict Chin Ups in 5:00 (35 last week):
- 36 (using three different grips)

Mobility:
- 15:00 for hips, groin, hamstrings, and calves

P.M. Session:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1 (power clean on the last one)

Clean Pulls:
- 275x3, 315x2, 365x1

Deadlifts 4x4 (Cycle 3, Week 3):
- 395x 4, 4, 4, 6 (go up to 400 next cycle)

Barbell Power Shrugs:
- 395x 6, 6, 6 (go up to 400 next cycle)

Bar Dips 5x5:
- 0x5, 25x4, 50x3, 67.5x 5, 5, 5, 5, 5 (go up to 70 next week)

Ring Dips:
- 10, 10, 9, 8, 7, 6= 50 reps

Band Pull Aparts:
- Same sets and reps as the dips