Chin Up Project: 32 (142 for the first week)
Strength Training:
Hang Power Clean- Power Clean- Clean Complex:
- 45x 5/5/5
- 95x 4/4/4
- 135x 3/3/3
- 185x 1/1/1- Found out cleans still hurt my collar bone
Hang Clean Pulls:
- 225x5, 275x3, 315x1
Deadlifts 4x4 (Cycle 3, Week 1):
- Warm Ups: None. I used the clean work as a warm up
- Work Sets: 345x 4, 4, 4, 12 (go up to 350 next cycle)
Barbell Power Shrugs 3x10:
- 345x 10, 10, 10
Weighted Ring Dips 5x5:
- Warm Ups: 0x5, 25x3, 50x1
- Work Sets: 65x 5, 4, 3, 3, 3 and then 0x10 (stay at this weight)
Chin Ups:
- 5:00 max reps: 32
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.