Thursday 8.21.14

Chin Up Project:  50 reps (170 this week, 507 overall)

A.M. Session:
Chin Ups:
- 50 reps done in sets of 10, 10, 8, 6, 4, 2, and 10 throughout the morning

Mobility:
- 20:00 for hips, hamstrings, and groin.

P.M. Session:
Bench Press 4x4 (Cycle 3, Week 3):
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets:  260x 4, 4, 4, 9 (265 next cycle)

Kettlebell Arnold Presses 3x10:
- 62x 6, 6, 6 (stay at this weight until I get 3x10)
- 53x 10, 44x10 (drop sets I decided to do for volume)

Barbell Row 5x5:
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets:  240x 4, 4, 4, 4, 4 (stay this weight until I get 5x5)

Band Pull Aparts:
- 44 reps