Tuesday 8.19.14

Chin Up Project:  40 reps (70 this week, 407 total)

Strength Training:
Snatch 1RM Test:
- 45x3, 95x2, 135x1, 185x1, 195x1, 205x1, 215x1, 225x0

Squats 4x4 (Cycle 3, Week 3):
- Warm Ups:  135x5, 225x3, 315x1
- Work Sets:  345x 4, 4, 4, 6 (use 350 next cycle)

Shoulder Press 4x4 (Cycle 3, Week 3):
- Warm Ups:  45x5, 95x4, 135x3
- Work Sets:  167.5x 4, 4, 4, 7 (use 170 next cycle)

Klokov Press 3x 8-10:
- 100x 8, 8, 8 (stay at this weight)

Snatch Pulls 5x3 @ 105% Snatch 1RM:
- 225x 3, 3, 3, 3, 3

Chin Up Project (40 Reps):
- 12, 10, 8, 6, and 4 done in between sets of the other lifts

Conditioning:
- None