Chin Up Project: 35 reps (195 this week, 337 overall)
Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x0
Clean Pulls:
- 275x3, 315x2, 365x1
Deadlifts 4x4 (Cycle 3, Week 2):
- 370x 4, 4, 4, 10 (375 next cycle)
Barbell Power Shrugs 3x8:
- 370x 8, 8, 8
Dips 5x5:
- Warm Ups: 0x5, 25x4, 50x3
- Work Sets: 65x 5, 5, 5, 5, 5 (67.5 next week)
Ring Dips 6x max reps:
- 10, 9, 9, 7, 7, 7= 48 reps
Max Reps Chin Ups/ Pull Ups in 5:00:
- 35 (last week was 32)
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