Friday 10.27.17

Warm Up:
- Barbell Evil Wheels:  100x 10, 10, 10
- Banded Romanian Deadlifts:  100x 10, 10, 10 (red, blue, then green)
- Vacuum Twists:  10, 10, 10

Strength Training:
Deadlifts (3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 520x 1, 445x 3, 3, 3

Front Squats (3x3):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 305x 1, 245x 3, 3, 3

Standing Calf Raises (3x15):
- 80x 15, 15, 15