Saturday 10.28.17

Warm Up:
- Dynamic mobility and band drills for shoulders

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x5, 35x 4, 70x 3, 90x 2, 115x 1, 60x 5, 5, 4, 1

Wide Grip Pull Ups (3x10 or 30 reps):
- 0x 10, 10, 10

Superset #1 (3x15 or 45 reps each):
- Lat Pulldowns (parallel grip):  165x 15, 15, 14, 1
- Cable Face Pulls:  120x 15, 15, 14, 1

Superset #2 (3x15 or 45 reps):
- DB Shrugs:  105x 15, 15, 15 (forgot my straps I did a lighter weight)
- Wide Grip Front Raises:  45x 15, 15, 15

DB Curls with Fat Gripz (3x15 or 45 reps):
- 40x 13, 12, 12, 8

EZ Bar Reverse Curls (3x25 or 75 reps):  
- 45x 20, 20, 20, 15