Thursday 10.12.17

Warm Up:
- Barbell Evil Wheels:  95x 10, 10, 10
- Banded Romanina DL's:  95+ Green Band x 10, 10, 10

Strength Training:
Barbell Reverse Lunges (3x6) superset with KB Swings:
- BRL:  45x 9, 95x 8, 135x 7, 185x 6, 5, 5
- KBS:  70x 10, 10, 10, 10, 10, 10

Front Rack Step Ups (20" box, 3x9) superset with KB Swings:
- FRSU:  75x 9, 8, 8
- KBS:  70x 10, 10, 10

DB Bulgarian Split Squats (3x13) superset with KB Swings:
- DBBSS:  35's x 12, 11, 11
- KBS:  70x 10, 10, 10

Jump Rope:
- 5 rounds of singles :30 on, :30 off