Warm Up:
- Dynamic Mobility for shoulders
Strength Training:
Standing Barbell Press (3x5 or 15 reps):
- 45x 10, 95x 9, 115x 8, 135x 7, 155x 6, 170x 5, 5, 5
- Band Pull apart between sets
After that I just did a bunch of high rep pump work for shoulders and triceps due to working out at home and not having access to what I needed.
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