Monday 10.09.17

Warm Up:
- Dynamic mobility drills for shoulder and spine

Strength Training:
Shoulder Press (3x5):
- 45x10, 95x9, 115x8, 135x7, 155x6, 175x 5, 4, 3, 2, 1
- Band Pull Aparts between sets

1-Arm DB Press (3x10):
- 65x 9, 9, 9, 3
- Band Pull Aparts between sets

Seated Behind the Neck Military Press (3x15):
- 115x 14, 13, 13, 5
- Band Pull Aparts between sets

Triceps and Shoulder Finisher (3x20):
- Overhead Triceps Extensions:  85x 19, 18, 18, 5
- DB Lateral Raises:  30x 19, 18, 18, 5

Reverse Grip Cable Pushdowns (3x25):
- 110x 25, 23, 18, 9