Warm Up:
- Dynamic mobility for hips and spine
Strength Training:
Core Superset:
- Hanging Leg Raises: 10, 10, 10
- Good Mornings: 45x 10, 95x 10, 135x 10
Sumo Dealifts (3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 510x 1, 435x 3, 3, 3
Back Squats (3x6):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 315x 3, 365x 2, 370x 1, 320x 6, 6, 5
Standing Calf Raises:
- 75x 15, 15, 14
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