Wednesday 10.25.17

Warm Up:
- Dynamic mobility for spine and shoulders

Strength Training:
Barbell Rows (3x5):
- 45x 11, 95x 10, 135x 9, 185x 8, 225x 7, 275x 6, 285x 5, 4, 3, 3

Supinated Grip Barbell Rows (3x10):
- 235x 10, 8, 6, 6

Landmine Rows (3x15):
- 150x 15, 12, 9, 9

Behind the Back Barbell Shrugs, Overhead Shrugs, and Snatch Grip Front Raises (3x15):
- BTBBBS:  285x 15, 12, 9, 9
- OHS:  145x 15, 12, 9, 9
- SGFR:  45x 15, 12, 9, 9

DB Curls with Fat Gripz (3x15):
- 40x 12, 12, 12, 9

EZ Bar Reverse Curls (3x25):
- 40x 25, 25, 25