Tuesday 10.31.17

Warm Up:
- Dynamic mobility for spine and shoulders

Strength Training:
Barbell Rows (3x5):
- 45x 11, 95x 10, 135x 9, 185x 8, 225x 7, 275x 6, 285x 5, 5, 5

Supinated Grip Barbell Rows (3x10):
- 235x 10, 10, 10

Landmine Rows (3x15):
- 150x 15, 15, 15

Behind the Back Barbell Shrugs, Overhead Shrugs, and Snatch Grip Front Raises (3x15):
- BTBBBS:  285x 15, 15, 15
- OHS:  145x 15, 15, 15
- SGFR:  45x 15, 15, 15

DB Curls with Fat Gripz (3x15):
- 40x 13, 13, 13, 6

EZ Bar Reverse Curls (3x25):
- 45x 21, 20, 20, 14