Tuesday 10.03.17

Warm Up:
- Dynamic mobility for hips and spine

Strength Training:
Sumo Dealifts (3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 505x 1, 430x 3, 3, 3

Back Squats (3x6):
- Warm Ups:  45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 315x 3, 365x 2, 370x 1
- Work Sets:  320x 6, 5, 5

Hanging Leg Raises (3x10):
- 10, 10, 9 (superset with squat work sets)

Barbell Step Ups (20" box, 3x9):
- 95 x 9, 8, 8 (superset with calf raises)

Standing Calf Raises:
- 75x 15, 14, 14 (superset with step ups)