- Crossover Symmetry Iron Scap
Core:
Superset #1:
- Hanging Leg Raises: 6, 6, 6, 5, 5
- Vacuum Trunk Twists: 5x20
Superset #2:
- 1-Arm Serratus Crunches: 45x 10, 9, 9, 9, 9
- Vacuum Trunk Twists: 5x20
Cardio:
- Rower: 10:00 (185 calories)
- Eliptical: 10:00 (175 calories)
- Incline Treadmill Walk: 5:00 (65 calories)
Total: 25:00 and 425 calories
Total: 25:00 and 425 calories
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