Warm Up:
- None
Strength Training:
45 Degree Hip Extensions and Goblet Squats (100 reps):
- Hip Extensions: 35x 10x10
- Goblet Squats: 50x 10x10
Leg Extensions and Seated Leg Curls (100 reps):
- Leg Extensions: 120x 10x10
- Leg Curls: 120x 10x10
Donkey Calf Raises and Vacuum Trunk Twists:
- Calf Raises: 180x 5x 20
- Trunk Twists: 0x 5x20
Seated Calf Raises and Vacuum Trunk Twists:
- Calf Raises: 10x 5x20
- Trunk Twists: 0x 5x20
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