- Crossover Symmetry Iron Scap
Core:
Superset #1:
- Pallof Press: 5x10 each side (progressively heavier bands)
- Vacuum Trunk Twists: 5x20
Superset #2:
- Serratus Med Ball Crunches: 80x 5x10 (40 lbs db's)
- Vacuum Trunk Twists: 5x20
Cardio:
- Stationary Bike: 10:00
- Rower: 10:00
- Incline Treadmill Walk: 5:00
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