Sunday 7.15.18

Warm Up:
- Glutes, hamstrings and spine

Strength Training:
Back Squats (3x3) with Band Pull Aparts:
- Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 335x2, 2, 2
- Band Pull Aparts:  10 sets of 20

Goblet Squats, DB Romanian Deadlift Shrugs, and Vacuum Trunk Twists:
- Squats:  60x 9, 9, 9, 9, 9, 9, 9, 9, 9, 9
- DBRDL's: 60x 9, 9, 9, 9, 9, 9, 9, 9, 9, 9
- VTT's"  10x20

Standing Calf Raises and Band Hip Abduction with Glute Bridges:
- Calf Raise Machine:  160x 14, 14, 14
- Hip Abduction/ Glute Bridges:  15x 20, 20, 20 (20 next week)

Seated Leg Curls:
- 120x 10, 10, 10 (just waiting for my wife to finish)