Sunday 7.08.18

Warm Up:
- Crossover Symmetry Activation
- Crossover Symmetry Iron Scap

Strength Training:
Shoulder Shocker 2.0:
- Iso-Lateral DB Raises:  20'sx 7, 7, 7
- Seated DB Cuban Press:  20's x 7, 7, 7
- Eccentric Accentuated DB Raises:  20's x 7, 7, 7
- Band Pull Aparts:  Red Band x 21, 21, 21

Arms Superset #1 (100 reps):
- Reverse Grip Cable Pushdowns:  45 x 25, 25, 25
- Crossbody Hammer Curls:  25x 25, 25, 25, 25

Arms Superset #2 with Calves:
- Seated DB Curl:  35x 10, 10, 10, 10 (one arm at a time)
- Seated Overhead DB Extensions:  35x 10, 10, 10, 10 (one arm at a time)
- Donkey Calf Raises:  180x 25, 25, 25, 25

Arms Giant Set:
- Elbows Out DB Extensions:  35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- DB Skull Crushers:  35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Neutral Grip DB Bench Press:  35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Reverse Curls:  50x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1