Tuesday 7.24.18

Warm Up:
- Glutes and hamstrings

Strength Training:
Deadlifts (3x3) and Vacuum Trunk Twists (10x20):
- Dedlifts: 135x10, 175x9, 225x8, 265x7, 315x6, 355x5, 405x4, 445x 3, 3, 2
- Trunk Twists:  10x20

Goblet Squats and DB Romanian Deadlifts Shrugs (10x10 on the 2:00):
- Goblet Squats:  60x 10, 10, 9, 9, 9, 9, 9, 9, 9
- DB RDLS's:  60's x 10, 10, 9, 9, 9, 9, 9, 9, 9

Standing Calf Raises, Banded Hip Abduction with Glute Bridges, and Band Pull Aparts (5x20):
- Calf Raises:  45x 20, 20, 19, 19, 19
- BHA+GB's:  30x 20, 20, 20, 20, 20 (35 next time)
- BPA's:  Blue Band x 20, 20, 20, 20, 20