Wednesday 7.18.18

Warm Up:
- Glutes and hamstrings

Strength Training:
Deadlifts (3x3) and Vacuum Trunk Twists (10x20):
- Dedlifts: 45x7, 135x6, 225x5, 315x4, 405x3, 495x2, 545x1, 445x 3, 2, 2
- Trunk Twists:  10x20

Goblet Squats and DB Romanian Deadlifts Shrugs (10x10):
- Goblet Squats:  60x 10, 9, 9, 9, 9, 9, 9, 9, 9
- DB RDL's:  60's x 10, 9, 9, 9, 9, 9, 9, 9, 9

Standing Calf Raises, Banded Hip Abduction with Glute Bridges, and Band Pull Aparts (5x20):
- Calf Raises:  45x 20, 19, 19, 19, 19
- BHA+GB's:  20x 20, 20, 20, 20, 20 (25 next time)
- BPA's:  Red Band x 20, 20, 20, 20, 20 (blue band next time)