Saturday 7.14.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Chest Supported Rows (5x8):
- 25x13, 45x12, 70x11, 90x10, 115x9, 135x 7, 7, 7, 7, 7

DB Rows (5x10):
- 100x 10, 10, 10, 10, 10 each arm (105 next week)

Iso-Lateral Parallel Grip Lat Pulldown Machine (5x12):
- 120x 12, 12, 12, 12, 12 (125 next week)

Traps Giant Set (3x15 each):
- Behind the Back Barbell Shrugs:  300x 14, 14, 14
- Kelso Shrugs on Chest Supported Row Machine:  90x 14, 14, 14
- Overhead Shrugs on Smith Machine:  185x 14, 14, 14

Crossbody Hammer Curls (50 reps):
- 40x 13, 12, 10, 8, 7

Arms and Upper Back Finisher (100 reps each):
- Band Pull Apart:  Red Band x 25, 25, 25, 25
- Barbell Curls:  30x 25, 25, 25, 25