Thursday 7.19.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker 2.0 (3x 7-10):
- Iso-Lateral DB Raises:  20's x 8, 8, 7
- Seated DB Cuban Press:  20's x 8, 8, 7
- Accentuated Eccentric Lateral Raises:  20's x 8, 8, 7
- Banded ATY's:  Yellow CS Cords x 8, 8, 7

Seated Overhead Press (5x5) with Band Pull Aparts (double the reps of press):
- Press:  45x10, 65x9, 95x8, 115x7, 135x6, 155x 5, 5, 4, 4, 4
- Band Pull Aparts:  Blue Band x 20, 18, 16, 14, 12, 10, 10, 8, 8, 8

Dips (5x10) with Banded Face Pulls (5x10):
- Dips:  5x 10, 10, 10, 10, 10 (10 next week)
- Face Pulls:  Green Band x 10, 10, 10, 10, 10

1-Arm Overhead DB Extensions (50 reps):
- 35x 13, 12, 11, 7, 7 (stay until I get 50 reps in 3 sets)

Band Push Downs (100 reps):
- 4x25