Friday 12.28.18

Warm Up:
- Ring Rows:  10x5, 15x4, 25x3, 35x2, 45x1
- Low Band Pulls:  Blue Band x 5x10

Volume/ Deload Training:
Ring Rows and Band Pull Aparts (100 reps):
- Rows (rings at hip height):  30" x 4x10, 24" x 3x10, 20" x 3x10
- Pull Aparts:  Blue Band x 10x10 (5x10 to chest, 5x10 to forehead)

Lean-Away DB Curls with Fat Gripz (100 reps):
- 25x 20, 18, 16, 14, 12, 10, 10 (left then right for each set)

Reverse Curls and Vacuum Trunk Twists (100 reps):
- Reverse Curls:  50x 5x20
- Trunk Twists:  5x20