Warm Up:
- Dynamic mobility for shoulders
Strength Training:
Dips (100 reps):
- 0x 10x10
- Band Pull Aparts: Red Band x 5x20
- Band Face Pulls: Green Band x 5x10
Skull Crushers (100 reps):
- 70x 5x20
Reverse Grip Tricep Pushdowns:
- Blue CS Cords x 5x20 (switched yellow cords when I hit failure)
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