Thursday 12.06.18

Vacation workout at the hotel gym...

Warm Up:
- None

Strength Training:
Shoulder Circuit (50 reps each movement):
- DB Cuban Press:  5x10, 10x10, 15x10, 10, 10
- Front DB Raises: 5x10, 10x10, 15x10, 10, 10
- Lateral DB Raise: 5x10, 10x10, 15x10, 10, 10
- Rear DB Raises: 5x10, 10x10, 15x10, 10, 10

1- Arm DB High Pull and 1-Arm DB Press (50 reps of both):
- DB High Pulls:  40x 5x10
- DB Presses: 40x 5x10

Ring Face Pulls and Narrow Push Ups (50 reps each):
- Face Pulls:  0x 5x10
- Push Ups:  0x 5x10

1-Arm Overhead DB Extensions and 1-Arm DB Curls (50 reps each arm):
- OH Extensions:  40x 5x10
- Curls:  40x 5x10