Saturday 12.15.18

Warm Up:
- Nothing really

Strength Training:
Supinated Chest Supported Rows with No Money's and Band Pull Aparts:
- Rows:  25x10, 45x10, 70x10, 90x10, 115x10, 135x 5x10
- No Money's:  Red Band x 5x10
- Band Pull Aparts:  Red Band x 5x10

Lat Pulldowns with Band Face Pulls:
- Pulldowns:  175x 5x10
- Face Pulls:  Green Band x 5x10

Hamer Strength Shrugs and Front Plate Raises (overhead):
- Shrugs:  180x 5x10
- Front Raises:  45x 5x10

Alternating Crossbody Hammer Curls:
- 40's x 5x10

Freemotion Cable Curls with a stretch:
- 35x10, 30x 10, 25x 3x10