Saturday 12.29.18

Warm Up:
- None

Volume/ Deload Training:
Single Leg Standing Leg Curls (100 reps):
- EMOM for 10:00:  10 each leg (4 sets at 50, 3 sets at 45, and 3 sets at 40)

Single Leg Leg Extension (100 reps):
- EMOM for 10:00:  10 each leg (50, 60, 70, then 7 sets at 80)

KB Swings and Air Squats (100 reps each):
- EMOM for 10:00:  20 KB Swings on the even minutes (80 lbs) and 20 Air Squats on the odd minutes

Calves, Upper Back, and Abs Triset (100 reps each):
- Every 2:00 for 10:00:
     - 20 Donkey Calf Raises (100, 80, 60, 40, and 20 lbs)
     - 20 Band Pull Aparts with the Red Band
     - 20 Vacuum Trunk Twists

Glute Finisher:
- 10:00 Stairclimber with Hip Circle on level 2