Warm Up:
- Dyamic Mobility for hips, hamstring, and spine
- Reverse Lunges: 45x5, 95x4, 135x3, 185x2, 225x1
- DB Romanian Deadlifts Shrugs: 70's x 5, 4, 3, 2, 1
- Band Pull Aparts: Red Band x 5x20
Volume/ Back Off Training:
Lower Body Superset (100 reps):
- Reverse Lunges: 135x 5x10, 115x 3x10, 95x 2x10 (each Leg)
- DB Romanian Deadlifts Shrugs: 70's x 10x10
Calves and Abs Superset (100 reps):
- Standing Calf Raises: 0x 5x20
- Vacuum Trunk Twists: 5x20
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.