Warm Up:
Sumo Deadlift Warm Ups and Rowing:
- Sumo DL: 135x10, 185x9, 225x8, 275x7, 315x6
- Rowing: 5x 250m
Strength Training:
Sumo Deadlifts and Rowing:
- Deadlifts: 329x 3x5
- Rowing: 3x 250m
Conventional Deadlifts and Rowing:
- Deadlifts: 329x 3x5
- Rowing: 3x 250m
Snatch Grip Straight Leg Deadlifts and Rowing:
- Snatch Grip SLDL's: 199x 3x8
- Rowing: 3x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 35x 5x15, 1x14
- Rowing: 6x 250m
Rowing Total: 5000m (960,000m of 1,000,000m complete)
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