Wednesday 9.02.20

Warm Up:

Back Squat Warm Ups with Rowing:

- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6

- Rowing: 5x 250m

Strength Training:

Back Squats with Rowing:

- 263x 3x5

- Rowing: 3x 250m

Front Squats with Rowing:

- 173x 3x5

- Rowing: 3x 250m

Goblet Squats with Rowing:

- Squats: 70x 3x8

- Rowing: 3x 250m

Standing Calf Raises with Rowing:

- Calf Raises: 35x 4x15, 2x14

- Rowing: 6x 250m

Rowing Total: 5000m (945,000m of 1,000,000m complete)