Monday 9.21.20

Warm Up:

- Crossover Symmetry Activation

Strength Training:

Shoulder Shocker 1.0:

- Front Plate Raises: 35x 3x10

- DB Lateral Raises: 20's x 3x10

- DB Cuban Presses: 15's x 3x10

- Band Pull Aparts: 10x10

Reverse Grip Bench Press:

- 45x12, 95x11, 135x 10, 185x9, 201x 4x8

Arnold Presses:

- 45x 3x10

Dips: 

- 10, 10, 9

Barbell Skull Crushers and Rowing:
- 91 x 3x12

Triceps Finisher:

- Cable Pushdowns: 16.5 x 50 reps (39, 11)

Wrist Roller:
- 50x 5:00