Warm Up:
Sumo Deadlifts and Conventional Deadlifts:
- Sumo DL: 45x6, 135x6, 225x4, 315x3
- Conv. DL: 45x6, 135x6, 225x4, 315x3
Strength Training:
Sumo Deadlifts:
- 333x 3x5
Conventional Deadlifts:
- 333x 3x5
Snatch Grip Straight Leg Deadlifts:
- 203x 3x8
Single Leg Romanian Deadlifts:
- 70x 3x10 each leg
Behind the Back Barbell Shrugs with Standing Calf Raises:
- Shrugs: 251x 4x10
- Calf Raises: 40x 4x12
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