Warm Up:
Front Squat/ Back Squat Warm Ups:
- 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
Strength Training:
Back Squats:
- 267x 3x5
Front Squats:
- 177x 3x5
Goblet Squats with Standing Calf Raises
- Squats: 75x 2x8, 70x 1x8
- Calf Raises: 35x 3x15
Bulgarian Split Sqats (front rack) with Standing Calf Raises:
- BSS's: 45x 3x10
- Calf Raises: 35x 3x15
Rowing Total: 0m (990,000m of 1,000,000m complete)
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