9.04.2020

Friday 9.04.20

  Warm Up:

Crossover Symmetry:
 - Iron Scap: 1 round

Strength Training:
Supinated Grip Barbell Rows and Rowing:
- Rows: 79x12, 109x11, 139x10, 169x9, 199x 4x8
- Rowing: 8x 250m

Rear Delt Rows and Rowing:
- Rows: 109x 4x10
- Rowing: 4x 250m

Upright Rows and Rowing:
- Rows: 79x 4x12
- Rowing: 4x 250m

Reverse Curls and Rowing:
- Curls: 64x 4x12
- Rowing: 4x 250m

Forearm Levers:
- 6x 3x10

Rowing Total: 5000m (955,000m of 1,000,000m complete)

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