Thursday 9.17.20

 Warm Up:

- Close Grip Bench Press: 46x12, 96x11, 136x10, 186x9

- Rowing: 4x 250m

Strength Training:
Close Grip Bench Press and Rowing:
- Bench: 226x 1x8, 3x7

- Rowing: 4x 250m

Arnold Presses and Rowing:
- Arnold Presses: 55's x 1x10, 3x9

- Rowing: 4x 250m

Seated DB Lateral Raises and Rowing:

- DBLR's: 25's x 1x12, 3x11

- Rowing: 4x 250m

KB Skull Crushers and Rowing:
- KBSCs: 44's x 3x11, 1x10
- Rowing: 4x 250m

Triceps Finisher:
- Incline Elbows Out DB Extensions: 30's x 50 (38, 12)

Wrist Roller:
- 45x 5:00

Rowing Total: 5000m (995,000m of 1,000,000m complete)