Tuesday 9.29.20

  Warm Up:

Crossover Symmetry:

- 1 Round of Activation

- 1 Round of Iron Scap

Strength Training:
Shoulder Complex:

- DB Y Raises: 5x12, 10x11, 15x 3x8

- Reverse Flys: 5x12, 10x11, 15x3x8

- DB Reverse Swings: 5x12, 10x11, 15x 3x8

- Rear Delt Rows: 52x12, 82x11, 112x 3x10

Barbell Curls:
- 82x 3x12

Body Rows:
- 0x 3x10

Shrugs:
- 252x 3x10

Chin Ups (EMOM):

0x 1x2, 4x1

Forearm Levers (3x 8-12):

- 6.25 x 2x9, 1x8 each arm