Hotel Room Workout...
Warm Up:
- None
Strength Training:
Full Body Complex (10 rounds of the circuit):
- 10 Low Cable Face Pulls with Orange CS Cords
- 10 Push Ups
- 10 1.5 rep Air Squats
Shoulders and Abs (5 rounds of the Superset):
- 10 CS Cord Lateral Raises each arm (2x yellow, 3x red)
- 20 Vacuum Trunk Twists
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