Warm Up:
Front Squat/ Back Squat Warm Ups and Standing Calf Raises:
- Squats: 50x 7/7, 100x 6/6, 140x 5/5, 190x 4/4, 230x 3/3
- Calf Raises: 40x 1x15, 3x14
Strength Training:
Back Squats and Vacuum Trunk Twists:
- Squats: 280x 3x5
- VTT's: 3x20
Front Squats and Vacuum Trunk Twists:
- Squats: 190x 3x5
- VTT's: 3x20
Alternating Reverse Lunges:
- 0x 144 lunges (72 each leg)
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