Tuesday 11.24.20

 Warm Up:

- None

Strength Training:

Chin Ups and Body Rows (on the 2:00):

- Chin Ups: 3x2, 7x1

- Body Rows: 3x7, 3x6

Traps/ Upper Back Superset (on the 2:30):

- Barbell Shrugs: 258x 4x10

- Snatch Grip Barbell Front Raises: 45x 4x10

Rear Delt Complex (on the 2:30):

- Rear Delt Rows: 118x 3x12

- Reverse Flys: 15x 3x12

- DB Reverse Swings: 15x 3x12

Lean Away DB Curls (on the 2:30):
- 35x 3x12 each arm

Biceps Finisher (minimal rest):

- Reverse Spider Curls: 25x 50 (28, 18, 4)

Forearm Levers (3x 10):

- 6.25 x 3x10 each arm