Warm Up:
Sumo Deadlifts, Conventional Deadlifts, and Standing Calf Raises:
- Sumo DL: 45x6, 135x6, 225x4, 315x3
- Conv. DL: 45x6, 135x6, 225x4, 315x3
- Standing Calf Raises: 40x 3x14, 1x13
Strength Training:
Sumo Deadlifts and Vacuum Trunk Twists:
- SDL's: 347x 3x5
- VTT: 3x20
Conventional Deadlifts and Vacuum Trunk Twists:
- CDL's: 347x 3x5
- VTT: 3x20
Reverse Lunges:
- 0x 136 lunges (68 each leg)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.