Wednesday 11.04.20

Warm Up:

Front Squat/ Back Squat Warm Ups and Standing Calf Raises:

- Squats: 48x 7/7, 98x 6/6, 138x 5/5, 188x 4/4, 228x 3/3

- Calf Raises: 40x 3x14, 1x13

Strength Training:

Back Squats and Vacuum Trunk Twists:

- Squats: 278x 3x5

- VTT's: 3x20

Front Squats and Vacuum Trunk Twists:

- Squats: 188x 3x5

- VTT's: 3x20

Abs:

- Skipped

Alternating Reverse Lunges:

- 0x 134 lunges (67 each leg)