Friday 11.27.20

Warm Up:

- None

Strength Training:

Pull Ups and Supinated Grip Body Rows (1:00 rest):

- Pull Ups: 4x2, 6x1

- Body Rows: 4x7, 4x6

Traps/ Upper Back Superset (1:30 rest):

- Skipped

Rear Delt Complex (1:30 rest):

- Skipped

Lean Away DB Hammer Curls (1:00 rest):
- 35x 3x12 each arm

Biceps Finisher (minimal rest):

- Barbell Spider Curls: 35x 50 (29, 19, 2)

Forearm Levers (3x 8-12):

- Skipped