Hotel Room Workout...
Warm Up:
- None
Strength Training:
Full Body Complex (10 rounds of the circuit):
- 10 LowAngle CS Rows with Orange Cords
- 10 Push Ups
- 20 Alternating Reverse Lunges (10 each leg)
Arms and Abs (5 rounds of the Superset):
- 10 CS Cord Curls with Orange Cords
- 10 Diamond Push Ups
- 20 Vacuum Trunk Twists
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.