Friday 11.06.20

 Warm Up:

- None

Strength Training:

Push Superset (every 2:00):

- Dips: 2x6, 8x5

- Push Ups: 2x6, 8x5

Shoulders Superset (1:30 rest):
- Seated Overhead Press: 45x 12, 75x11, 96x 3x10

- DB Lateral Raises: 15's x 12, 20's x 11, 25's x 3x10

Heavy Triceps (1:00-1:30 rest): 

- Overhead Triceps Extensions: 86x 4x10

Moderate Triceps (1:00-1:30 rest)

- DB Skull Crushers: 35's x 3x12

Light Triceps (as little rest as possible):

- Reverse Grip Crossover Cable Pushdowns: Blue CS Cords x 50 reps (26, 16, 8)

Wrist Roller:
- 50x 5:00