Friday 11.13.20

  Warm Up:

- None

Strength Training:

Push Superset (every 2:00):

- Dips: 3x6, 7x5

- Push Ups: 3x6, 7x5

Shoulders Superset (every 2:30):
- Seated Overhead Press: 45x 12, 75x11, 97x 3x10

- DB Lateral Raises: 15's x 12, 20's x 11, 25's x 3x10

Heavy Triceps (every 2:30): 

- Overhead Triceps Extensions: 87x 4x10

Moderate Triceps (every 2:30)

- DB Skull Crushers: 35's x 3x12

Light Triceps (as little rest as possible):

- Reverse Grip Crossover Cable Pushdowns: 4.5 x 50 reps (27, 17, 6)

Wrist Roller:
- 50x 5:00