Friday 5.14.21

Strength Training:

Vertical Pull, Rear Delts, and Core (every 2:30):

- Fat Man Chin Ups: 5x8

- Band Pull Aparts: Red Band x 5x10

- Vacuum Trunk Twists: 5x20

Horizontal Pull, External Rotation, and Core (every 2:30):

- Body Rows: 5x10

- No Money's: 5x10

- Vacuum Trunk Twists: 5x20

Traps and Upper Back (every 3:00):

- Behind the Back Barbell Shrugs: 240x 5x12

- Band Face Pulls: Green x 5x12

Hammer Curls with Fat Gripz (every 2:00):

- 35x 4x12

Cambered Bar Spider Curls (every 2:00):

- 50x 4x12

Biceps Finisher:

- Chest Supported Reverse Curls: 25x 50 reps unbroken