Wednesday 5.19.21

Strength Training:

Vertical Push, Shoulders Warm Up(every 2:30):

- Tall Landmine Presses: 0x12, 10x11, 20x10, 30x9

- Landmine High Pulls: 0x12, 10x11, 20x10, 30x9

- Band Pull Aparts: Red x 12, 11, 10, 9

Vertical Push, Shoulders Work Sets (2:30):

- Tall Landmine Press: 34x 2x8, 33x 3x8

- Landmine High Pulls: 34x 2x8, 33x 3x8

- Band Pull Aparts: Red x 5x8

Horizontal Push Superset with Upper Back (every 2:30):

- Dips: 1x7, 4x6

- Push Ups: 1x7, 4x6

- No Money's: 1x14, 4x12

Triceps and Shoulders (every 2:30):

- Cambered Bar Skull Crushers: 76x 4x12

- Seated Lateral Raises: 25's x 5x12

Triceps and Shoulders (every 2:30):

- Reverse Grip Crossover Pulldowns: 9's x 1x12, 7.5's x 3x12

- Seated Lateral Raises: 25's x 4x12

Triceps Finisher:

- Elbows Out DB Extensions: 30's x 50 reps unbroken