Friday 5.28.21

Strength Training:

Lower Leg/ Ankle Superset with Core (4:00):

- Standing Calf Raises: 50x 5x15

- KB Tibialis Raises: 26x 5x12 (each leg)

- Vacuum Trunk Twists: 5x20

Single Leg Quads, Hip Hinge, Band Pull Aparts (3:30):

- ATG Split Squats: 5x 4x10, 0 x 1x10

- DB RDL's: 70's x 2x10, 65's x 3x10

- Band Pull Aparts: Red band x 5x20

Hamstrings, Squats, and No Money's (3:00):

- Hanging Leg Curls: 0x 5x10

- Heels Elevated Goblet Squats: 50x 5x10

- No Money's: 5x20

Single-Leg Hamstring Focus (2:30):

- Landmine RDL's: 35x 2x12, 34x 1x12 (each leg)