Strength Training:
Lower Leg/ Ankle Superset with Core (4:00):
- Standing Calf Raises: 50x 5x15
- KB Tibialis Raises: 18x 5x15 (each leg)
- Vacuum Trunk Twists: 10x20
Single Leg Quads, Hip Hinge, Band Pull Aparts (3:30):
- ATG Split Squats: 5x 3x10, 0 x 2x10
- DB RDL's: 70's x 2x10, 65's x 3x10
- Band Pull Aparts: Red band x 5x20
Hamstrings, Squats, and No Money's (3:00):
- Hanging Leg Curls: 0x 5x10
- Heels Elevated Goblet Squats: 50x 5x10 (not including bar weight)
- No Money's: 5x20
Single-Leg Hamstring Focus (2:30):
- Landmine RDL's: 35x 1x12, 34x 2x12 (each leg)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.